In fitness, relationships, finance and life, this old management theory seems to ring eternally true. Inspecting what you expect means to constantly monitor anything that you care about or prioritize. There is an idea, which I first learned from reading the works of Bill Harris of Centerpointe Research Institute, that all things tend to break down and become disordered unless energy is added in some way. This is called the Law of Increasing Entropy. When I think about my wallet, my waistline, and the health of my relationships, I know this Law to be true. A little too much rest, a little indifference and things start to get out of hand. Of course, life will always have challenges that are not of our making, but much of our unhappiness with our results can come from failure to recognize and respond to this Law.
Inspect your Plate and your Weight
I recently got back in the habit of weighing myself daily. What a shock! Despite feeling pretty good, I am about 20 pounds over where I want to be. By being intentional about what I am eating and monitoring my workout plan, I was able to lose about a pound in one week with very little effort…just a little more awareness (I am a 5’11” muscular guy so ymmv). It truly is amazing how when we take our eyes off of what is important, things can change for the worse very quickly.
Early on in my fitness journey I also got in the habit of tracking my food. Using a tool such as MyFitnessPal makes this almost painless. Without fail, every time I “take a break” from tracking, I lose/gain unwanted weight, or my workouts and energy levels suffer. Just like clockwork, when I am more regular in tracking my calories, I can pinpoint exactly where the extra pounds (or lack of energy) are coming from.
Keep an Eye on Expenses
Parkinson’s Law says that expenses will rise to meet income. Very true! Think about it, when most of us are 25, we have all the major things in life (a place to live and a car), but most people, as they earn more money, continue to get bigger and better versions of those things. Think about it, if you make $50,000 you can afford to have a car. You will likely (if you are sane and logical) spend maybe $5-10k on a car. But years later as you grow in your career making maybe $100,000 you may be tempted to proportionally increase the price of your car. Bad idea! If you can muster the discipline to live well below your means, you will be able to grow your wealth at an astounding rate.
When we take or eyes off of our expenses we fall prey to one “super-size-me” to the next. Bigger house, bigger car, bigger yard, vacation homes, luxury spa memberships. If we can keep an eye on our spending, we can take advantage of Parkinson’s Law and get closer and closer to financial independence.
Obviously this idea of monitoring to make progress applies to countless other areas of life. Hopefully you gained some insight to make a positive change in your life! Until next time…