I have “known about” meditation for a number of years. My introduction probably started with reading books by Thich Nhat Hanh when I was in college 10 years ago. I never had a serious meditation practice though. I would attend a yoga class here or there and try following my breathing here and there, but never consistently. “Consistency is key” really rings true in my experience as within just one month of a 5-20 minute daily meditation practice, I have noticed some real benefits.
I Can Re-Center More Easily
The biggest and most impressive benefit I have noticed is “coming back to myself” quicker when confronted with a difficult situation, thought, or feeling. It is almost as if I can feel myself being pulled out of relative mindfulness, and it is easier to get back into it. I work as a middle school teacher so there are literally hundreds of moments of distraction in any given day. I am noticing that although I may still feel nervous, anxious, angry, etc., it is easier for me to notice and (depending on the weight of the situation) pull myself out of it by using a meditation anchor (breath, quotes/mantras, feeling the inner body).
I Look Forward to My Meditation Practice
This was quite unexpected at first but makes complete sense. I guess on a deeper level I can see the benefits in my life and don’t want to miss an opportunity to deepen my practice. I often find myself getting excited thinking about my 5-20 minutes of meditation like you would get excited about a concert or a nice dinner.
Meditation has Deepened other Areas of my Life
I began to notice rather quickly that I had more energy and willpower in other areas of my life (such as working out consistently and staying on top of my nutrition). Perhaps it is a positive feedback loop, but I began to make beneficial choices with relative ease (of course knowing what changes to make is a key part of that).
How I have been Meditating
My main practice is centered around guided meditations. I find body scans and following breathing to be the most beneficial. I have been using a number of apps this month, but my favorite has become the “Calm” app. Although the meditations often discuss ideas and content at the end, they always begin with some form of centering meditation. As I said earlier, most are 5-20 minutes long and I do them each night before bed (which doubles as a great way to wind down after the day).
Well, that has been my experience thus far with meditating consistently for one month. I look forward to talking more about my experience after 3, 6, and 12 months as well! Until next time…