I am a teacher. You probably hear teachers all over humming “It’s the most wonderful time of the year…” around this time…SUMMER BREAK (unless you have year round school :-))!
Some days I wonder why I decided to go into this profession. Other days I am almost overwhelmed with gratitude that I get to earn money in such an agreeable way. One of my favorite things about being a teacher is the time off.
Surprise, surprise, I know! But seriously, the time off is not so much about not having to teach (although that is a welcome break too), but about infusing space in what is often a super cluttered world.
I think we have all had the experience of a stall of ideas and energy that suddenly begins to flow once we have a chance to relax and breathe. Much like exercise, if we continually provide a stimulus (training) without adequate recovery (sleep, relaxation, and food) we begin to accumulate fatigue. Similarly, if at all possible, we need to balance our mental-emotional training (work) with recovery (time with friends and family, drinks (in moderation), walks in the park, naps, video games, watching TV, hobbies, and just plain doing nothing!). I think we will find that a lot of our “problems of practice” will begin to unearth solutions once we can take our stimulation level down.
As with all things, balance is key. If we do not work enough, we become sluggish and less sharp. On the other hand, if we work too much, we ALSO get sluggish and less sharp! I think there is a universal truth pervading these ideas, one that is not so popular in American culture at the moment. The principle that life is cyclical. Every season is not (and should not be) a season of growth. Imagine a world with eternal summer. The trees and flowers would be begging for rain! Imagine an eternal winter. Nothing would grow! I think the same is true in our lives. We go through cycles of being super productive, and cycles of being less productive. Each is part of a bigger natural cycle that provides us with difficulties so we can find new ways of looking at and interacting with the world, and opportunities so that we can grow.
I think Jim Rohn said it best when he says “Six thousand years of recorded history reads like this: difficulty mixed with opportunity”. Sometimes there is more difficulty than opportunity, and sometimes there is more opportunity than difficulty. We don’t need to be uselessly optimistic and say we like difficulty. We don’t like difficulty any more than we like having a cold. Perhaps the best we can do is find a way to accept difficulty and look for opportunities to become stronger and wiser when our season of rest reappears.
Taking (or creating) space to balance stimulation and rest is a sure fire way to lead a happier life. What season are you in?
Until next time…