How Long Will it Take Me to Build a New Habit?

I have built and broken a number of habits. It seems that when we think of habits, we think of something big such as “working out 3x a week for 1 hour” or “having a spotless house”. But as I said before, smaller habits in almost all cases but be the building block of these larger habits and goals. 

About a Month

To my credit (and demise depending on the situation), I love to learn new things. I highly value my freedom and ability to learn and experiment. As a result, I have spent a lot of time doing both effective and ineffective habits. In most circumstances, I am able to instill a new sustainable habit in about one month. Habits like these include:  

  • Eating enough protein
  • Eating a vegetable with every meal
  • Tracking all workouts 
  • Making sure I don’t wear my shoes in the house
  • Gratitude journaling before bed

As you can see, these are not huge life-changing things in and of themselves, but aggregated they turn out to be the building blocks of a much healthier and happier lifestyle. 

There is no One-Size-Fits-All

I don’t want to deceive you into thinking that every habit will take exactly one month to form, but it’s a good starting point. The next habit that you try to instill will certainly come to fruition faster if you assess how reasonable it is and then just begin. And remember that it doesnt matter how long it takes, it will be worth it. 

Some people may feel that one small habit isn’t enough to make the big changes they need to make. That’s like arguing that compound interest isn’t fast enough. Or that the sun doesn’t rise fast enough. Arbitrary, and completely unproductive. As Brain Tracy says, “Get in line and stay in line”. The patience we learn from staying the course is an invaluable life skill in and of itself. Now obviously, we are all starting from different places and with different levels of resources, but no one ever became a worse person by setting and staying the course to achieve a goal. At the very least, you will have gained discipline and perseverance which are worth their weight in gold. 

I guess I am trying to say, just begin and give it a month. See what happens. Most reasonably sized goals will become a part of your everyday routine within about a month if you can stick to it. 

Thanks for reading! 

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