When people think of discipline they think of a particular instance of not acting on an impulse. Discipline is treated as a special force we use to do what we know is right. And it is! But like most things in life, discipline has to be cultivated and practiced to thrive. Theoretically discipline has no limit, but in practice it does. For example, let’s say all of your friends and family are obese. Would it be possible for you to be fit and healthy? Of course! Is it likely? Definitely not!
Discipline and Environment
Our environment can be conducive to our goals or counterproductive. In the example above, being fit has so many micro-goals associated with it, that the amount of discipline needed to turn the tide would be Herculean. Not only would you have to eat separate meals, you would have to go to the gym (probably alone), and endure questioning and heckling from your loved ones. Some would say that’s no excuse for failure, but if we put away our virtue signaling for a moment, we can admit that it is very likely a losing proposition.
It isn’t always feasible to dramatically change your environment. Sometimes you can’t just quit a job, or leave a bad situation. But what you can do is be aware of the consequences of an unsupportive environment and take reasonable action to change it. Perhaps you can find an online fitness community. Maybe you can invite your mom to walk with you every other day. The key is to make discipline easy. We don’t win an award for making things harder than they need to be. If the path of least resistance aligns with your values, why make things harder on yourself?
People who seem to have a lot of discipline usually have a lot of systems in place to make doing the right thing easy. I was a vegan for five years. I quickly learned that if I wanted to stick with it, I would need to plan for being around non-vegan food (essentially always haha). This meant making and bringing vegan dishes to Thanksgiving, and lugging vegan treats to parties. I didn’t just go to these events and resist eating animal products because of an iron will, I made it easy on myself. Interestingly enough, I became almost completely impervious to non-vegan food, and very little discipline was required to stick with it. Later on, I decided to give up veganism, and I went back to eating animal products with no sweat lol.
Discipline is a Muscle
Once you do what you can to mold your environment, you begin to find more ways to be disciplined for your benefit. With each small act of discipline you become stronger. Partially due to increased will power, but also due to (as we discussed above) making your environment conducive to discipline. For example, once you begin living within your means, the next step of aggressive saving becomes much easier. You begin to think about the ways to automate it and make it easier on yourself. You become better at identifying potential difficulties and planning for them.
Of course we want to make sure that we live lives of balance, so make sure not to be too disciplined. Remember to stop and smell the flowers along the way and splurge every now and again. What are some of the ways you make discipline easy? Thanks for reading.