Why We Must Create and Embrace Discomfort

Life in the modern western world is good. I would argue too good. We are at the point in technology where almost everyone can take out their phone and enjoy endless streams of entertainment, all while taking a brief break to have food delivered to their front door. Not sure that’s what those Sci-Fi movies had in mind for the year 2020 🙂

However, as our lives get easier and easier, something peculiar happens…we get weaker. There are studies showing that grip strength (a major marker of strength and recovery) has been declining over at least the past 30 years.

I am going to make the argument that progress is neutral. Some could make an argument that it is good, and some could make just as convincing an argument that it is bad. But if you really think about it, it’s neither. Let’s look at two very good examples…

Food and Movement

Let’s take a mental trip back in time. Back to, say, 1900. I’m no historian, but I would estimate that the majority of Americans were doing some sort of manual work. We worked outside, we walked, we did laundry by hand, tended our gardens, and built with our own hands.

We were also eating meals at home or at restaurants in our communities, stocked with plant and animal foods that we could all pronounce the names of. I don’t think there were 7-11’s selling sodas and ice cream (not that that would have been a problem as you’ll see).

Fast forward to 2019. We mostly do sedentary work. Innovation, automation, and technology has almost (and will soon) removed the necessity for people to do any manual labor at all. Food is plentiful and readily available. Famine is a relic of our distant past. Life is good! Is that a good thing? Yes. Could it also be a bad thing? Yes.

The Gym and Fasting/Calorie Restriction

Napoleon Hill, a success author, has a very famous quote; “Every adversity contains within it the seed of an equivalent or greater benefit”. I would posit that “Every benefit contains within it the seed of an equivalent or greater difficulty”.

What happened to us when we became sedentary and over-fed? Over-fatness and chronic diseases. Heart disease, diabetes, and cancer. Now I’m not arguing that these things have a direct one-to-one relationship to our change in lifestyle, but the correlation is rather alarming. When your calorie expenditure goes down (from sedentary living) and your caloric intake goes up (from availability of food), you will begin to gain weight, and with that extra weight comes a greatly increased risk of chronic disease.

But we humans are smart…so we are learning to adapt. Now we interrupt our sedentary lives with trips to the gym and walks on our lunch breaks. We lift weights to make sure we have good bone density and strength. We run 5k’s to keep our hearts healthy and engage in unfortunately fewer opportunities for social interaction. We track what we eat and make sure not to eat too much.

Self-Imposed Discomfort

All of the remedies mentioned above are self-imposed discomfort. It feels better (if only momentarily) to lay around and watch TV than go to the gym. It feels better to eat whatever we want whenever we want than to pay attention to what we eat.

Whenever our lives get better and easier, we have to find ways to induce balance back into our lives, or “too much of a good thing” begins to harm us.

It is a personal prediction of mine that as the need for traditional work dwindles away, we will need to find ways to challenge our minds in productive ways. I think this could take place in the increase of interest in hobbies (learning instruments, crafts, art, any creative endeavor really).

As I have said in other articles, it is all about balance. Whenever our lives get easier, we have to find ways to self-impose discipline and restraint in order to continue leading a happy life.

Until next time…

Three Easy Ways to Stay Hydrated

Hydration is a very important part of a nutrition plan. While not as important as eating sufficient (not excessive) calories, macronutrients, and micronutrients, after those basics are covered I have found it to be the next most important item.

In my experience, hydration has a significant bearing on how we feel and our energy levels. Obviously our bodies are intelligent and will send a thirst signal when we are low on fluids, but our performance (exercise performance AND/OR daily life performance) will suffer long before then. Read this to see all of the science behind this phenomenon.

For everyday people, the biggest challenge is knowing how much water we drink without going to obsessive means. I have found, and most of the fitness community agrees, that we should aim for about 1mL of water for every calorie consumed. So, a 2000 calorie diet = 2 liters of water. 3500 calorie diet = 3.5 liters of water.

Now…you could be one of those interesting people at the gym carrying a gallon of water, but for most people, these tips should help you ensure you are getting the benefits of proper hydration with minimal inconvenience.

1) Know how Much Water the Cups and Bottles you drink out of Hold.

I have a BIG 1500mL bottle that I fill and drink every day at work. The bottle has clearly labeled mL lines. This way, I know that at the end of the day, if the bottle is empty, I have drunk 1.5L of my estimated 3L each day.

Later on, when I get home, I know how much water each of my cups holds. Most household cups will range from 250-750 mL.

2) Whenever you Eat, Drink Water!

The other part of staying hydrated easily will come from drinking water every time you eat. Not only will this help with your hydration, but it will temper your desire to drink (probably) unnecessary calories. When you drink water with each meal, you get the satisfaction of hydration coupled with better digestions. High water content meals and foods are the easiest on our digestive systems and allow us to digest quickly and efficiently.

3) Aim for Clear Urine.

A good rule of thumb to test your hydration level will be to look and see if your urine stream (if you’re a man) is clear. If you are a woman I would check for a light yellow to clear toilet bowl after urinating. If you are drinking 1mL per calorie, you should be A-ok. Whenever I use the restroom and my urine stream is not clear I immediately grab my water bottle (which…surprise surprise will be more full than usual) and drink 300-500 mL.

Following these three easy tips to stay hydrated should have you feeling the benefits of a properly hydrated body in no time. Until next time…